Recently I've recognized many mistaken beliefs rolling around in regards to developing more muscle, and this annoys me because they leave individuals mixed up and unhappy.
This is why I made the decision to straighten out some things so you can get the best payoffs and develop increased muscle quicker. Rapid muscle development plays an extreme part in creating six pack abs, and so, assuming that your one main objective is to acquire that six pack, pay attention to what I'm going to say.
The one thing I do request is that you distribute these truths out to others and spread this to more individuals so they can recognize specific myths and start to establish actual muscle naturally and quickly. So without additional, pointless talk, let's access these 5 mistaken beliefs.
You Ought To Place A Time Frame On Your Exercise Routines
The primary misconception I hear too much is that your workouts really should stop at a particular point by which you designate by time. Certain individuals put an hour deadline on their workouts while others place a whopping two hours.
However, this shouldn't be happening. You should be working those muscles to complete failure because this is the best way to build more muscle.
When you pound your muscles to complete failure or exhaustion, this dramatically increases the growth and development of your muscles.
You're working numerous tiny muscle fibers which all cooperate and expand to "increase" your muscles, and the only solution to maximum muscle development is if you push them to their farthest points and genuinely exercise them to complete and total failure.
This indicates that using additionally heavy weights that contradict your present strength levels, will cause your muscles to build the way you want. You have to take control and exhaust your muscles. By adapting this concept, you 'll see larger muscle, faster development and optimized results.
Don't restrain your workouts by setting a time frame on them, but enable your muscles to function and develop the way they really should. Think about it for a moment. If you'd positioned a limit on the amount of time you worked your abdominal muscles, you would not get results because you wouldn't work them to complete fatigue.
On the other hand, if you worked your abs to complete failure by adding heavy weights, you would see that six pack show up much quicker.
Single Workout Sets Aren't As Effective As Several Workout Sets
You have probably heard that you obtain much better results and establish muscle faster when you perform multiple sets of an exercise. This is set against only performing a single workout set. Having said that, this isn't essentially true.
In fact one single workout set can genuinely build bigger muscle and promote faster results than multiple workout sets might; if you were to do this right. If you were to utilize the heaviest weight you possibly could lift, for whichever muscle and work that particular muscle to complete and total failure, you would see huge gains and faster muscle development.
Your muscle development is depended upon how far you push yourself and how tired your muscles become after a set. If you were actually to go past your current strength level and use the absolute heaviest weight you could for whatever muscle it was you were actually working, you would see that specific muscle would be worked to complete fatigue and you would notice much larger, faster results .
This is particularly essential for your six pack abdominals because weighted exercises are the one of the greatest tools for developing six pack abs.
The more weight you add, the more muscle is developed in your abdomen area, and the faster you will notice that six pack shine through. Now I'm certainly not saying single sets are better than many different sets of a workout, but I am telling you that if you were to do this right, single sets can present equally as much muscle for you.
There's No Restriction To How Much Muscle You Can Build Throughout A Workout
I don't know if you've ever been told this, but many people believe their muscle growth has no limitations throughout a single workout.
Basically, they think that so long as they push themselves constantly and increase the weights in the course of a single workout, there's no limitation to how much muscle they can produce. This is incredibly false.
After you have reached your muscles' pinnacle, your muscles no longer increase in overall size and strength but instead just take much longer to recuperate. For this reason, you have to workout until muscle failure and finish your workout right there.
Once you understand your muscles have reached complete physical weakness, you recognize they have developed as much as they can for that one day. This principle is vital for six pack abs because many individuals devote up to 30 minutes working out, thinking that they can tone out their stomach into the perfect six pack in a matter of one week.
Once more, this is extremely incorrect because your abdominal muscles arrive at a certain point of muscle exhaustion and can no longer progress any further that day regardless of what you do. Be wise about your workouts and don't carry out pointless exercises once your muscles are totally fried for the day.
Your Muscles Don't Build During Your Recovery Period
If you've ever heard that your muscles don't develop during your resting period, erase that from your memory, because that is false . In fact, your muscles don't actually build and expand until the recovery period.
When you workout, your body puts back more muscle than there was when you first began your workout. This muscle doesn't actually begin to develop and grow until you've started recovering, which is why recovery periods are so vital to gaining more muscle.
Your body requires a period of recovery between exhausting workout periods in order for your body to adapt to your previous workout and develop mass muscle. This resting or recovery allows for the maximum muscle to be developed, but if you were to take away your recovery time, you would notice a massive decrease in muscle growth.
This is why you need to be sure you make time for recovery both between sets and between workouts. In fact, studies show that strength significantly increases in muscles after numerous weeks of consistent rest between sets.
Recovery between sets should be between 3-5 minutes and recovery for workouts should be on the weekends or in between certain days. Trust me, more muscle develops much faster when you allow for your body to rest.
Its Better To Stay Consistent With Your Weights Throughout Workouts
You've probably heard somewhere that you should stay consistent with your current weights throughout your workouts because it's somehow better for you.
Well I'm here to drive you away from this misconception and tell you that it definitely is not true. In fact this is the opposite of what really is true.
You need to consistently be increasing your weights for your workouts, especially for your six pack ab workouts.
Why? When you surpass your comfortable strength limit each week and increase the weights, you're forcing your muscles to grow and expand to meet the demand at which you're causing them to work.
Basically, your muscles build faster and bigger when you force them to. You force them to grow by consistently increasing the weights and going outside of your comfort zone. Think of it this way. You're trying to develop six pack abs and the way to do this is to build muscle and destroy abdominal fat. You build mass muscle at a fast pace by performing weighted abdominal exercises and increasing the weight consistently.
You do this, and you'll be on your way to maximum muscle growth and six pack abs in no time.
Weights Don't Make A Difference On Your Muscle Development
The first time I heard that weights don't make a difference in the way your abdominals tone out, I almost laughed. The statement has been made by many individuals who are confused about the way abdominal muscles develop and tone out. Your abdominals are designed to compensate for whatever stress is placed on them, by developing enough muscle during your recovery periods.
Basically your abdominals will develop more muscle and at a faster pace when you work harder and place more stress on them using weights. This is a complete myth and if you believe that weights don't make a difference in your development of six pack abs, you're sorely mistaken.
Use weights with your exercises and you'll see faster results in your flat stomach, as your abdominals have to compensate for how hard they work.
These aren't the only misconceptions out there, but I thought these were the most important ones since these are everywhere and prevent people from getting the results they could could be getting.
This is why I decided to exploit these misconceptions so you can start getting the kind of results you deserve. So go out and use this knowledge to gain stronger, faster muscle development. Also don't forget building maximum muscle is key to unveiling those six pack abs.