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Eating the Right Muscle Building Foods So You Can Sculpt Your Body Beautiful

Unknown to most people, muscle building foods are just as important as workout routines in bodybuilding. Most people over train but binge on junk foods with a lot of oil and sugars in it. They end up wasting precious time and energy on workouts. They may lose some weight, but retain water flab, instead of…

How Much Protein to Build Muscle – Best Supplements for Muscle Gain

Proteins are best known as the main "food" for muscles which makes them one of the key nutrients for bodybuilders because they encourage muscle building and repair tissue damage. Protein deficiency is not an issue for majority of people because proteins are found in many foods including meat, poultry, fish and eggs as well some…