Unknown to most people, muscle building foods are just as important as workout routines in bodybuilding. Most people over train but binge on junk foods with a lot of oil and sugars in it. They end up wasting precious time and energy on workouts. They may lose some weight, but retain water flab, instead of forming firm, healthy muscles. You need to eat muscle building foods if you wish to be successful in body building.
Just the right amount of protein
You can't overload on protein and eat nothing else because you'll ruin your kidneys and liver. Instead of binging on fatty burgers, which most men like to excuse as delicious "protein", you should invest more on lean meats like tuna and white chicken meat. Beef is good for those who are body building, but it's best for you to prepare this on your own at home. Fast food burgers may be made out of 100% beef but they're also dipped in so much recycled fat that it'll clog up your arteries if you're not very careful.
Hard boiled eggs are complete breakfast meals. If you find that you get too hungry to ear just one, take your hardboiled eggs with healthy, high fiber whole wheat breads. Make sure that you go easy on condiments that are high on sodium. Sodium can make you retain water, and that's never a good thing for someone who's trying to look lean and mean.
Take care of your bones
Dairies are also good muscle building foods. Aside from the significant amount of proteins found in milk, dairy products are also good sources of calcium, and we all know how frail the bone can get when we're dieting and exercising more than usual.
To protect your bones, you should drink at least two tall glasses of milk every day. Most people who work out regularly miss out on their dairy intake and have poor bone structures. The last thing you want to do is injure yourself while you're working out.
Dodge the caffeine
It's true that to be able to build muscles effectively, you should also lose fat mass. There were recent studies that taking in caffeine can increase your hear rate significantly and make you burn energy faster. A lot of fitness buffs have then started taking coffee right before their work out.
More recent research, however, showed that drinking coffee right before your workout makes you palpitate. This means the caffeine is extremely dangerous during workout especially for people with pre-existing heart conditions. Aside from the palpitations, fitness buffs should also worry about dehydration. Nothing dehydrates the body faster than a cup of coffee. You can suffer from serious complications like urinary tract problems and heat stroke because of taking coffee right before working out.
Citrus fruits are also good muscle building foods not just because they aid in fat loss, but because they help keep the body healthier. Most people feel that their resistance gets weaker when they exercise everyday. This is because their bodies are put under extreme physical strains when they workout. Now, it's counterproductive to be sick because you're working out too much. Vitamin C and other anti-oxidants from fruits help you keep your body healthy.