If you are serious about learning how to body build muscle, then you need to forget everything you've heard or read on the subject. Unfortunately, all those glossy magazines and fitness trainers will do put you on a path to failure. As you become enmeshed in protein shakes and excessive workouts, your inability to build muscle may just tempt you to start using steroids. Without a question, you owe it to yourself to try Vince Delmonte's method before you do serious harm to your long term health.
Are you tired of being so wimpy that your cubicle at work feels oversized? Would not you love shoulders so wide push the walls out sideways? Today, you can have that kind of body without risking a heart attack, liver damage, and kidney disease from all those crazy body building plans that you've been following. When you read the No Nonsense Muscle Building manual you will find out why you have not been able to build one single puny muscle in all the years you've been going to the gym.
Before Vince Delmonte got ripped, he was every bit as puny and disheartened as you are. He tried just about everything to build muscle, only to find that old skeleton staring back at him month after month. Fortunately, when you read his book, it will not take years to start having the body you always dreamed of. In just two weeks, you will be able to gain 10 pounds of solid muscle. That will make a noticeable difference in the way your clothes fit. Perhaps best of all, within just a few months, you'll be needing new clothes to accommodate those wide shoulders and powerful chest muscles. You may even want to show off in a T-shirt, or just plain enjoy being the neighborhood eye candy for a change.